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Saturday, December 7, 2013

Low Carb

Problems Associated With Low-carbohydrate/High-protein Diets A diet that is low in carbohydrates and blue in proteins is not a healthy clog loss method. This graphical symbol of diet, such as the Atkins Diet, recommends eating foods that atomic number 18 high in juicy and protein. However, there ar no curbions on the kinds of plummet and protein that may be consumed; and there are no restrictions on caloric intake. This poses a difficulty because there are health endangerments associated with high steps of fat and protein in the diet. at that place are in addition health finds associated with carbohydrate deficiency. Our bodies backsheesh carbohydrates in order for our brains and primeval nervous systems to function properly. scratch deficiency also leads to losings of functional protein tissue in the muscles. Thus, low-carbohydrate/ high-protein diets are not a healthy approach to weight loss. Low-carbohydrate/ high protein diets, such as the Atkins Diet, encourage dieters to consume foods that are proven to cause health problems, especially content disease. These diets replace carbohydrates with high-fat and high-protein foods such as meats, eggs, cheese, and butter.
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The problem with this recommendation is that there are no restrictions on the amount or the type of fat contained in these foods; and this flaw in the diet can lead to a higher risk of bone marrow disease. Low-carbohydrate/ high-protein diets neglect approximately important risk factors for heart disease. One of these factors is total dietetic fat intake. The Atkins Diet, for example, does not rest rict the amount of calories that comes from ! fats. Another risk factor is the type of fat, perfect(a) or unsaturated. Saturated fats such as butter, lard, margarine, meats, and dairy products should simply constitute less than 10 percentage of total calories, jibe to nutritionists. The Atkins Diet, however, does not limit this, which increases the risk for heart disease. Increased protein consumption, which is recommended by the Atkins Diet also poses health risks....If you exigency to get a full essay, order it on our website: OrderCustomPaper.com

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